Changing lifestyle have become inevitable and impossible to keep track of everything on the table. You go starting the day with a bagel and ending with a bottle of beer or coke. Your body just turns from a temple to the municipality garbage the garbage man just discarded early morning. How would you justify your habits of eating for to your health issues?? Here are 4 quick replacements that you dont have to feel guilty about-

• Substitute for Butter – want to bite a healthy snack for morning breakfast but the butter is taking all the health away? Butter could be bad for you – not only high in calories, but it also had a high level of saturated fat and can cause heart diseases. So what shall be the alternative?. You can switch to avocado. Why avocado?, Avocado is the best alternative when it comes to need of butter. Firstly, it has high nutritional value and contains monounstaurated fat, these fat helps to maintain healthy cholesterol levels. Secondly, its texture is similar to butter which would lather easily on breads or rolls.

• Substitute for Potato– We know how potato is important in our everyday food structure. while potato remains a staple food, it has comparatively high amount of carbs. If taken more than four times a week, it has the ability to increase blood pressure levels. Chips are obviously not advised, but baked, boiled or mashed could be a risk to health. Upgrade your high carb potatoes to a low carb diet using sweet potatoes instead. Sweet potatoes are delicious alternatives, they are less in calories and is a Vitamin A booster. It stands guard to your vision and immune system. It has property of promoting positive gut health. Bake it, shake it, or boil it – the good low car fibers is all yours!

Substitute for Mayo– Mayonnaise dips! Ahh you can never get enough of it, do you?. But wait, it comes with hopeless amount of calories and 10g of fat on every tablespoon you just pasted on that piece of bread. Would you now still risk it ?. One quick alternative to Mayo could be the humble Chickpea – Hummus. Comparatively better flavor and has only 1.4g of fats per tablespoon! Amazing isn’t it.

Substitute for Refined Sugar – Ughh! A day cannot pass without adding sweetness to your life does it?. You allow a tresspass for sugar to your blood stream without knowing the damage it can cause. Are you taking more than a tablespoon everyday? It sadly contains 60calories per tablespoon. And we all know the horror of elevated sugar causing diabetes, weight gain and heart diseases. A quick change would save you an extra three years of life- try using Date Sugar (its dense fiber helps maintains blood sugar), Jaggery (higher nutrients than refined sugar because of its molasses content)and Raw Honey( much sweeter with potential antioxidant, antibacterial, antifungal, and anti-inflammatory properties). So dust out your sugar jar right away!